To start this exercise, please find a comfortable position in your chair, on your deck, in bed, on your yoga or meditation mat, or wherever you find yourself reading this post. If that doesn’t feel like a place where you have space to yourself to just be for some moments, try to relocate to findContinue reading “Birding Your Brain: A Mindfulness Exercise”
Tag Archives: Mindfulness
The Space Between…
Welcome to the Space Between, a blog that I will keep updated Sundays and Wednesdays. You will find a mixture of my thoughts about therapeutically relevant topics and exercises of my own creation. I will also have posts that are designated for other clinicians using more therapeutic jargon that you are also free to viewContinue reading “The Space Between…”