Avoidance, Procrastination, and Hiatus, Oh My!

So. Well….This is awkward…   It has clearly been a long, long while since I have published anything on my site. To be exact, I haven’t written a piece since 2021 rolled over. I have an unfinished draft of a piece I was writing on depression that also spoke to how I was feeling during theContinue reading “Avoidance, Procrastination, and Hiatus, Oh My!”

A LOVE Letter To My Clients

One of the most influential debates I remember from school was, “Is it okay to love your clients?” I am going to let that sit there for a bit…. Sounds like a pretty loaded question, huh? At first blush, we might feel like that’s too messy of a feeling to be able to allow andContinue reading “A LOVE Letter To My Clients”

Birding Your Brain: A Mindfulness Exercise

To start this exercise, please find a comfortable position in your chair, on your deck, in bed, on your yoga or meditation mat, or wherever you find yourself reading this post. If that doesn’t feel like a place where you have space to yourself to just be for some moments, try to relocate to findContinue reading “Birding Your Brain: A Mindfulness Exercise”

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