Where curating hope is on the menu And being together is the venue Where our thoughts and hearts bleed through And fiery red anger turns a deep well of blue Where the unspoken can be shared And all of our wounds can be bared Where we excavate the truth And take the file to beingContinue reading “The Sacred Arena: A Poem”
Tag Archives: therapy
Birding Your Brain: A Mindfulness Exercise
To start this exercise, please find a comfortable position in your chair, on your deck, in bed, on your yoga or meditation mat, or wherever you find yourself reading this post. If that doesn’t feel like a place where you have space to yourself to just be for some moments, try to relocate to findContinue reading “Birding Your Brain: A Mindfulness Exercise”
The Space Between…
Welcome to the Space Between, a blog that I will keep updated Sundays and Wednesdays. You will find a mixture of my thoughts about therapeutically relevant topics and exercises of my own creation. I will also have posts that are designated for other clinicians using more therapeutic jargon that you are also free to viewContinue reading “The Space Between…”